10 Extremely Easy Healthy Food & Drink Swaps

Enjoy your cravings without feeling deprived! If you are looking for a way to enjoy your cravings without feeling deprived, you are at the right place. Here are some nutrient-dense swaps for some sneakily unhealthy treats! 1. Conventional Latte for Coffee & Cream The Problem: Sugar-laden, insulin spiking latte. Coffee, in its pure form, is … Read more

How to Make Healthy Food Taste Good

Steamed broccoli and plain chicken breast are not on the menu here. You can absolutely make a healthy choice without sacrificing flavor. Here are some simple tips and tricks to liven up your veggie-loaded plate! 1. Use Spices Get cozy with your spice cabinet! You can punch a lot of flavor and dimension to any … Read more

5 Surprisingly Easy Ways to Eat Healthy on a Budget

No more excuses! Here’s how eating healthy can actually save you a lot of money in the long run and 5 easy ways to make it happen! “I can’t afford organic, healthy food.” I hear you. Consumer Reports found that organic foods and beverages are on average 47% more expensive than conventional alternatives. It doesn’t … Read more