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Paleo Snickerdoodle Cookies

chewy paleo snickerdoodle cookie

Is there anything better than a warm, chewy snickerdoodle? My spin on this classic cookie is paleo, gluten-free, refined sugar-free, dairy-free and so simple. One bowl and done!   These snickerdoodles are a delicious sweet treat after dinner or a mid-afternoon snack with a cold glass of milk.  An added bonus is your house will smell … Read more

Gluten-Free, Dairy-Free, and Vegan Apple Crisp

Nothing beats a cozy apple crisp. Crispy, gooey, and perfectly delicious. This crisp is gluten-free, dairy-free, refined sugar-free, and vegan! It makes a great dessert with ice cream (I do dairy-free) scooped on top. I also love it with a hot cup of coffee for breakfast in the morning. The classic apple crisp is usually … Read more

4 Easy Ways to Get Better Sleep

woman waking up well-rested

Sleep is one of the foundations of health. We cannot function at our best when we are sleep-deprived. Focusing on quality sleep is important to so many functions of the body. If you are struggling to get good sleep, you need these tips to sleep better! 1. Sleep Hygiene Before reaching for supplements, its good … Read more

How to Start Eating Healthy for Beginners

Eating healthy can seem daunting, expensive, and boring. To dip your toes, use these simple tips we’ve found to be life-changing to our healthy, minimal lifestyle. Tackle one meal What meal do you find yourself struggling to make a good decision at? Lunch with coworkers? Breakfast when you are rushed at the drive-through? Dinner when … Read more

How to Read Ingredient Labels to Pick the Healthiest Option

I was reading the label on a box of crackers wondering why there are so many unnecessary additives I can’t pronounce. Perhaps you are baffled by ingredient lists and want to understand exactly what you are putting into your body. Reading ingredient labels can feel overwhelming. Here are some simple tips to help navigate the … Read more

The Importance of Movement

a woman running outside

“A minimum of 30 days of exercise is essential to good health” This is great advice. If only it were easier to apply. Let’s shift the mindset to create healthier habits and not hate working out. MOVEMENT vs. EXERCISE Exercise denotes challenging physical activity. It’s more of a rule. Are you out of breath? Did … Read more