gluten free crisp topping with a gooey cherry bottom layer
Recipes

Cherry Crisp | Gluten-Free, Vegan

When you want cherry pie but don’t want to wrestle with annoying pie dough, make this delicious cherry crisp! You can use frozen or fresh cherries for this recipe. This recipe has a delicious sweet, tart, gooey cherry layer with a beautiful crisp topping that is gluten-free, dairy-free, vegan, and paleo (with modifications). This makes…

paleo sheperd's pie with veggies, meat and creamy cauliflower top layer.
Recipes

Paleo Sheperd’s Pie | Whole 30

If you are feeling the cold, January winter blues, I have the cure! This hearty, comforting shepherd’s pie. This warm and cozy dish is whole30, paleo, gluten-free, dairy-free, keto, and full of veggies! What is Sheperd’s Pie? Shepherd’s pie is a classic British dish. It is the perfect combination of savory meat, tender vegetables, and…

high protein breakfast bowl
Articles

10 High Protein Breakfast Ideas That Don’t Include Eggs

Eggs, my friends, are a veritable goldmine of nutritional goodness. High-quality protein? Check. Essential amino acids, vitamins, and minerals? Check, check, and check. And let’s not forget about those healthy fats, including those all-important omega-3s. Plus, consuming eggs can be a weight management ally, keeping you feeling full and satisfied for longer stretches of time….

pomegranate mocktail in a cocktail glass with limes and pomegranate on the side
Recipes

Pomegranate Mocktail

An easy, refreshing mocktail for January! This is the easiest mocktail, all you really need is 3 ingredients to create a delicious, fizzy, fun drink with no alcohol. It is a great beverage for this time of year because it is high in antioxidants and vitamin C. (I see you flu season!) Don’t be fooled…

fluffy banana nut muffins in a muffin pan
Recipes

Gluten-Free Banana Nut Muffins

The best fluffy, moist, yet crumbly banana nut muffins. Slightly sweetened with ripe bananas and a touch of coconut sugar. This is basically your oats for breakfast in a more delicious, fun form! These muffins are gluten-free and refined-sugar-free, although you would absolutely never tell. These are fantastic muffins to have on hand or in…

aerial view of a mocktail
Articles

Beyond Dry January: The Rise of Mocktails and Why They’re Here to Stay

The rise of mocktails is a trend that’s been building for a while now, but it’s one that’s poised to take off in a big way in the coming year. And it’s not just because of Dry January – although that certainly plays a role. No, mocktails are becoming more popular for a variety of…