Featured recipe:
Cherry Crisp | Gluten-Free, Vegan
When you want cherry pie but don’t want to wrestle with annoying pie dough, make this delicious cherry crisp! You can use frozen or fresh cherries for this recipe. This recipe has a delicious sweet, tart, gooey cherry layer with a beautiful crisp topping that is gluten-free, dairy-free, vegan, and paleo (with modifications). This makes…
How to Meal Plan for a Healthy and Balanced Diet
Meal planning is an essential aspect of maintaining a healthy and balanced diet. But let’s be real… most of us struggle with this due to a lack of time, knowledge, or resources. In this article, I will share a few simple tips on how to make meal planning easy, affordable, and effective. This article is…
Paleo Sheperd’s Pie | Whole 30
If you are feeling the cold, January winter blues, I have the cure! This hearty, comforting shepherd’s pie. This warm and cozy dish is whole30, paleo, gluten-free, dairy-free, keto, and full of veggies! What is Sheperd’s Pie? Shepherd’s pie is a classic British dish. It is the perfect combination of savory meat, tender vegetables, and…
10 High Protein Breakfast Ideas That Don’t Include Eggs
Eggs, my friends, are a veritable goldmine of nutritional goodness. High-quality protein? Check. Essential amino acids, vitamins, and minerals? Check, check, and check. And let’s not forget about those healthy fats, including those all-important omega-3s. Plus, consuming eggs can be a weight management ally, keeping you feeling full and satisfied for longer stretches of time….
Pomegranate Mocktail
An easy, refreshing mocktail for January! This is the easiest mocktail, all you really need is 3 ingredients to create a delicious, fizzy, fun drink with no alcohol. It is a great beverage for this time of year because it is high in antioxidants and vitamin C. (I see you flu season!) Don’t be fooled…
Gluten-Free Banana Nut Muffins
The best fluffy, moist, yet crumbly banana nut muffins. Slightly sweetened with ripe bananas and a touch of coconut sugar. This is basically your oats for breakfast in a more delicious, fun form! These muffins are gluten-free and refined-sugar-free, although you would absolutely never tell. These are fantastic muffins to have on hand or in…
Beyond Dry January: The Rise of Mocktails and Why They’re Here to Stay
The rise of mocktails is a trend that’s been building for a while now, but it’s one that’s poised to take off in a big way in the coming year. And it’s not just because of Dry January – although that certainly plays a role. No, mocktails are becoming more popular for a variety of…