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The Importance of Movement

a woman running outside

“A minimum of 30 days of exercise is essential to good health” This is great advice. If only it were easier to apply. Let’s shift the mindset to create healthier habits and not hate working out. MOVEMENT vs. EXERCISE Exercise denotes challenging physical activity. It’s more of a rule. Are you out of breath? Did … Read more

10 Extremely Easy Healthy Food & Drink Swaps

Enjoy your cravings without feeling deprived! If you are looking for a way to enjoy your cravings without feeling deprived, you are at the right place. Here are some nutrient-dense swaps for some sneakily unhealthy treats! 1. Conventional Latte for Coffee & Cream The Problem: Sugar-laden, insulin spiking latte. Coffee, in its pure form, is … Read more

How to Make Healthy Food Taste Good

Steamed broccoli and plain chicken breast are not on the menu here. You can absolutely make a healthy choice without sacrificing flavor. Here are some simple tips and tricks to liven up your veggie-loaded plate! 1. Use Spices Get cozy with your spice cabinet! You can punch a lot of flavor and dimension to any … Read more

5 Surprisingly Easy Ways to Eat Healthy on a Budget

No more excuses! Here’s how eating healthy can actually save you a lot of money in the long run and 5 easy ways to make it happen! “I can’t afford organic, healthy food.” I hear you. Consumer Reports found that organic foods and beverages are on average 47% more expensive than conventional alternatives. It doesn’t … Read more