5 Long Term Benefits of Eating Healthy

a bowl of healthy food

Summary:???? Eating a healthy diet is an important aspect of maintaining overall health and well-being. There are numerous long-term benefits to eating healthy, including improved mental health, a stronger immune system, a lower risk of chronic diseases, better sleep, and increased energy. A healthy diet generally consists of a variety of whole, unprocessed foods such …

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Low Sugar Chocolate Peppermint Bark

low sugar peppermint bark broken apart with a candy cane

This is so easy to make at home with low-sugar (or no-sugar) chocolate. It’s made of low-sugar dark chocolate layered with white chocolate and sprinkled with crushed peppermint candy. It has all the hallmark flavors of wintertime: Chocolate, a slight peppermint kick, and a delightful crunch. The best part is breaking this bark apart from …

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Where to Buy Paleo Wraps

fish taco made with a paleo wrap

Paleo wraps are a popular alternative to traditional wheat-based wraps and can be an attractive option for people following a paleo diet or who have food sensitivities or allergies. The paleo diet is based on eating whole, unprocessed foods that were available to our ancestors and typically excludes grains, legumes, and dairy products. Some people …

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5 ingredient Gluten-Free Peanut Butter Cookies

A stack of chewy peanut butter cookies and a glass of milk

These are the best cookie for any peanut butter lover. They are soft, chewy, and irresistible. Not to mention they are gluten-free, dairy-free, and refined sugar-free and use only 5 simple ingredients! (I don’t count salt) They are quick, one-bowl cookies made with supplies you likely already have in your pantry! They are soft, chewy, …

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