Eating healthy seems hard. We’ve all been there — standing in the grocery store and feeling overwhelmed by the choices. We want to eat better, but the “healthy” options seem so unappealing. It’s far too easy to reach for pre-packaged, unhealthy foods, especially if it’s what you are used to doing. But that’s not how …
These cookies are a chocolate lover’s dream. They are double chocolate and have a soft center with a slightly crisp brownie exterior. These cookies are also delightfully gluten-free, paleo, dairy-free, grain-free, and refined sugar-free! So you can munch on these until your heart’s content. I love a good chocolate moment. I love it even more …
When you want cherry pie but don’t want to wrestle with annoying pie dough, make this delicious cherry crisp! You can use frozen or fresh cherries for this recipe. This recipe has a delicious sweet, tart, gooey cherry layer with a beautiful crisp topping that is gluten-free, dairy-free, vegan, and paleo (with modifications). This makes …
Meal planning is an essential aspect of maintaining a healthy and balanced diet. But let’s be real… most of us struggle with this due to a lack of time, knowledge, or resources. In this article, I will share a few simple tips on how to make meal planning easy, affordable, and effective. This article is …
If you are feeling the cold, January winter blues, I have the cure! This hearty, comforting shepherd’s pie. This warm and cozy dish is whole30, paleo, gluten-free, dairy-free, keto, and full of veggies! What is Sheperd’s Pie? Shepherd’s pie is a classic British dish. It is the perfect combination of savory meat, tender vegetables, and …
Eggs, my friends, are a veritable goldmine of nutritional goodness. High-quality protein? Check. Essential amino acids, vitamins, and minerals? Check, check, and check. And let’s not forget about those healthy fats, including those all-important omega-3s. Plus, consuming eggs can be a weight management ally, keeping you feeling full and satisfied for longer stretches of time. …
