Paleo Buffalo Sauce

by | Feb 7, 2023

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This is the perfect buffalo sauce that isn’t too spicy! It is perfectly balanced out with a touch of sweetness. I love this sauce because it is clean and simple. It’s painless to make, being one of the quickest recipes on my blog!

Most jarred buffalo sauces contain questionable ingredients or added inflammatory oils. This buffalo sauce is not only crazy easy and healthy, but it also tastes way better than the store-bought variety!

I love whipping this up to put on top of my crispy oven-baked wings. It makes just enough to toss over 20 wings or about 1/2 cup of sauce.

wings on a plate with a sticky orange buffalo sauce on top

Paleo Buffalo Sauce

A 4 ingredient simple, sticky, sweet and spicy buffalo sauce
Prep Time 5 minutes
Cook Time 5 minutes
Course Appetizer, Side Dish, Snack
Cuisine American


  • 1/4 cup paleo compliant hot sauce I love Franks Red Hot Sauce
  • 3 tablespoons refined coconut oil or ghee if not paleo/whole30 use butter
  • 1/2 teaspoon garlic powder
  • 1/2 tablespoon honey


  • Combine all ingredients into a small saucepan, bringing it to a simmer. Whisk constantly for a few minutes. Toss with chicken wings, breasts, or anything you want to have a buffalo flavor. ENJOY!
Keyword hot sauce, paleo, quick, sauce

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Recipe Rating



I am in love with making really good food that is good for you. You’re in the right place if you have a sweet tooth but also want a really great, satisfying dinner.

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