10 Things That Happen When You Start Eating Healthier

eating healthier energy benefits

Eating healthier. It’s a phrase that resonates with many of us, yet, for various reasons, it remains a challenging objective to accomplish. The whirlwind of modern life often leaves us reaching for the quickest and easiest meal options, which are frequently packed with artificial ingredients. On top of that, the ever-present temptation of ultra-processed foods …

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Easy Lavender Iced Coffee

an iced lavender coffee with lavander buds on top

This Lavender iced coffee is insanely good. I got the inspiration for it when I had leftover honey lavender simple syrup from my “Lavender Haze” cocktail. In addition, I went to Chicago for the Taylor Swift concert (insert squeal, lol), and a local breakfast place was serving a Lavender Haze iced coffee that was phenomenal. …

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10 Barriers to Eating Healthy and How to Overcome Them

“Eat food, not too much, mostly plants,” Michael Pollan famously advises in his book “In Defense of Food”. This seven-worded distillation of what we should eat sounds simple, but the reality often feels much more complex. Each day, we navigate a battlefield filled with pitfalls, often succumbing to the barriers preventing us from fully embracing …

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Lavender Haze – A Taylor Swift-Inspired Drink

an ombre yellow and ombre cocktail with a lavender sprig garnish

Welcome, Swifties and cocktail enthusiasts alike! I merged flavor and music to create something truly unique – a Taylor Swift-inspired drink from her hit “Lavender Haze”. As I rev up for the era’s concert coming up, I am so excited to share this gorgeous and delicious cocktail with you! It’s seriously the most beautiful cocktail …

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Tagalong Cookie Recipe | Gluten-free | Paleo | Vegan

peanut butter short bread cookie dipped in chocolate

Calling all Girl Scout cookie lovers! I’m putting a homemade twist on one of the most beloved classics: Tagalongs. My Tagalong cookie recipe is gluten-free, dairy-free, and vegan! If you’ve been following along on my ”healthy girl scout cookie remake” journey (lol), you may know that this is by far my favorite I’ve made! I …

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