Is there anything better than a warm, chewy snickerdoodle? My spin on this classic cookie is paleo, gluten-free, refined sugar-free, dairy-free and so simple. One bowl and done! These snickerdoodles are a delicious sweet treat after dinner or a mid-afternoon snack with a cold glass of milk. An added bonus is your house will smell …
Nothing beats a cozy apple crisp. Crispy, gooey, and perfectly delicious. This crisp is gluten-free, dairy-free, refined sugar-free, and vegan! It makes a great dessert with ice cream (I do dairy-free) scooped on top. I also love it with a hot cup of coffee for breakfast in the morning. The classic apple crisp is usually …
Ghee – The Ultimate Paleo Butter Ghee is a type of butter that has been cooked to remove the milk solids and water. It is used in many Indian dishes. Ghee vs butter: Ghee has a higher smoke point and does not contain any lactose or casein, which can be an issue for people with …
Sleep is one of the foundations of health. We cannot function at our best when we are sleep-deprived. Focusing on quality sleep is important to so many functions of the body. If you are struggling to get good sleep, you need these tips to sleep better! 1. Sleep Hygiene Before reaching for supplements, its good …
Eating healthy can seem daunting, expensive, and boring. To dip your toes, use these simple tips we’ve found to be life-changing to our healthy, minimal lifestyle. Tackle one meal What meal do you find yourself struggling to make a good decision at? Lunch with coworkers? Breakfast when you are rushed at the drive-through? Dinner when …
I was reading the label on a box of crackers wondering why there are so many unnecessary additives I can’t pronounce. Perhaps you are baffled by ingredient lists and want to understand exactly what you are putting into your body. Reading ingredient labels can feel overwhelming. Here are some simple tips to help navigate the …
