*I only recommend products I would use myself and all opinions expressed here are my own. This post may contain affiliate links that earn me a small commission, at no additional cost to you. Read our full site disclaimer HERE.
*As an Amazon Associate I earn from qualifying purchases.
Ghee – The Ultimate Paleo Butter
Ghee is a type of butter that has been cooked to remove the milk solids and water. It is used in many Indian dishes.
Ghee vs butter: Ghee has a higher smoke point and does not contain any lactose or casein, which can be an issue for people with dairy allergies.
Paleo Butter: The paleo diet focuses on eating whole foods and avoiding processed foods. One of the biggest challenges with this diet is getting enough fat, which is needed for energy, growth, and development. This is where ghee comes in – it provides all the benefits of butter without any of the drawbacks like lactose or casein.
What is Ghee?
Ghee is clarified butter that has been slowly cooked, so the milk solids and water evaporate.
Ghee is a traditional Indian food that is made by simmering butter until all the water evaporates and only the milk solids remain. Ghee can be used as a cooking fat or it can be eaten on breads, rice, vegetables, or added to sauces to add a rich flavor.
The Benefits of Cooking with Ghee
Ghee has a nutty and slightly caramelized flavor that goes well with vegetables, seafood, and meat dishes.
Ghee is rich in fat-soluble vitamins A, D, E, K2, and Omega-3 fatty acids. It also contains CLA (conjugated linoleic acid) which helps to reduce body fat while increasing muscle mass. Ghee can be used as an alternative to butter or other cooking fats because it has a higher smoke point than most oils or fats.
Ghee can be used in place of butter or other cooking fats because it has a higher smoke point than most oils or fats.
Ghee is paleo because it is made from butter, which is a natural fat that humans have consumed for many centuries. Ghee provides the same health benefits as butter and can be used in cooking because it does not burn at high temperatures.