When that chocolate craving hits this is the 2 ingredient treat you need!! It’s paleo, dairy-free, gluten-free, and refined sugar-free. This chocolate bar has that wonderful crunch every bar needs along with a rich hazelnut chocolate flavor. If you love Nutella you will fall in love with this delicious chocolate bar. This chocolate bar is …
You’ve probably heard that green tea is good for you, but have you ever stopped to wonder why? What about this humble, leafy brew gives it such a sterling reputation? Let’s unpack the mystery and explore why you should consider drinking green tea daily. Background on Green Tea Green tea traces its roots back to …
I’m so excited about this healthy cheesecake recipe!! This is a great no-bake cheesecake! Perfect for the summer heat when you do not want to turn your oven on. It’s also vegan, dairy-free, gluten-free, and paleo! When I had the idea of a healthier cheesecake recipe that was also vegan and dairy-free I thought it …
The Mediterranean “Diet” has been a buzzword in the health and food circles for a while now. You’ve probably heard of it, and perhaps you’re wondering why it’s garnered so much attention. Let’s talk about why this diet is hailed as a key to a longer, healthier life and, more importantly, how to follow the …
Breakfast is often referred to as the most important meal of the day. It jump-starts your metabolism and can set the tone for your entire day. Smoothies have become a popular breakfast choice for their convenience, taste, and nutrient content. If you’ve ever found yourself Googling “Best ingredients for healthy smoothies,” you are in the …
Healthy taco salad. My current favorite summer obsession. This mouthwatering taco salad is wholesome, nutrient-packed, and full of protein! It definitely hits the spot, it’s zesty, smoky, and refreshing. When I eat this salad, I forget that I’m eating a salad. Let me explain. Remember 90’s salads that were full of huge pieces of veggies, …
