Sleep is one of the foundations of health. We cannot function at our best when we are sleep-deprived. Focusing on quality sleep is important to so many functions of the body. If you are struggling to get good sleep, you need these tips to sleep better! 1. Sleep Hygiene Before reaching for supplements, its good …
Eating healthy can seem daunting, expensive, and boring. To dip your toes, use these simple tips we’ve found to be life-changing to our healthy, minimal lifestyle. Tackle one meal What meal do you find yourself struggling to make a good decision at? Lunch with coworkers? Breakfast when you are rushed at the drive-through? Dinner when …
I was reading the label on a box of crackers wondering why there are so many unnecessary additives I can’t pronounce. Perhaps you are baffled by ingredient lists and want to understand exactly what you are putting into your body. Reading ingredient labels can feel overwhelming. Here are some simple tips to help navigate the …
“A minimum of 30 days of exercise is essential to good health” This is great advice. If only it were easier to apply. Let’s shift the mindset to create healthier habits and not hate working out. MOVEMENT vs. EXERCISE Exercise denotes challenging physical activity. It’s more of a rule. Are you out of breath? Did …
Enjoy your cravings without feeling deprived! If you are looking for a way to enjoy your cravings without feeling deprived, you are at the right place. Here are some nutrient-dense swaps for some sneakily unhealthy treats! 1. Conventional Latte for Coffee & Cream The Problem: Sugar-laden, insulin spiking latte. Coffee, in its pure form, is …
Steamed broccoli and plain chicken breast are not on the menu here. You can absolutely make a healthy choice without sacrificing flavor. Here are some simple tips and tricks to liven up your veggie-loaded plate! 1. Use Spices Get cozy with your spice cabinet! You can punch a lot of flavor and dimension to any …
