You’ve probably heard that green tea is good for you, but have you ever stopped to wonder why? What about this humble, leafy brew gives it such a sterling reputation? Let’s unpack the mystery and explore why you should consider drinking green tea daily. Background on Green Tea Green tea traces its roots back to …
I’m so excited about this healthy cheesecake recipe!! This is a great no-bake cheesecake! Perfect for the summer heat when you do not want to turn your oven on. It’s also vegan, dairy-free, gluten-free, and paleo! When I had the idea of a healthier cheesecake recipe that was also vegan and dairy-free I thought it …
The Mediterranean “Diet” has been a buzzword in the health and food circles for a while now. You’ve probably heard of it, and perhaps you’re wondering why it’s garnered so much attention. Let’s talk about why this diet is hailed as a key to a longer, healthier life and, more importantly, how to follow the …
Breakfast is often referred to as the most important meal of the day. It jump-starts your metabolism and can set the tone for your entire day. Smoothies have become a popular breakfast choice for their convenience, taste, and nutrient content. If you’ve ever found yourself Googling “Best ingredients for healthy smoothies,” you are in the …
Healthy taco salad. My current favorite summer obsession. This mouthwatering taco salad is wholesome, nutrient-packed, and full of protein! It definitely hits the spot, it’s zesty, smoky, and refreshing. When I eat this salad, I forget that I’m eating a salad. Let me explain. Remember 90’s salads that were full of huge pieces of veggies, …
Imagine a dinner plate that does more than just satisfy your taste buds. Picture it as a stage where nutritious foods team up, play off each other, and work together in perfect harmony to boost your health. Welcome to the fascinating world of food synergy! Today, we’ll be your guides on a unique culinary journey, …
